2015.01.16 | WOD

PART 1
500m Row
20 x Jumping Jacks
20 x Squats
10 x Shoulder Rollovers
10 x Thrusters (45/35)
10 x Push Presses (45/35)
1 Minute Elbow Plank

PART 2
Use 20 minutes to find your 1RM:
Push/Split Jerk

PART 3 (TIMECAP: 10 Minutes)
3 rounds for time:
15 x Sumo Deadlift High Pulls (95/65)
30 x Butterfly Sit-Ups