2015.01.19 | WOD

PART 1
400m Run
20 x Jumping Jacks
20 x Squats
10 x Dips
10 x Shoulder Rollovers
10 x Overhead Squats (Dowel)

PART 2
20 minutes for form:
Overhead Squats

PART 3 (TIMECAP: 12 Minutes)
For time:
30 x Supersets (95/65):
1 x Power Clean
1 x Forward Lunge (Each Leg)
1 x Push Press