2015.01.20 | WOD

PART 1
400m Run
20 x Jumping Jacks
10 x Front Squats (45/35)
10 x Presses (45/35)
10 x Horizontal Ring Rows
10 x No Jumping Burpees

PART 2
AMRAP on the last round.
Every 2 minutes on the minute for 3 rounds:
5 x Deadlifts @75% 1RM

PART 3 (TIMECAP: 10 Minutes)
3 rounds for time:
10 x Thrusters (95/65)
30 x Butterfly Sit-Ups