2015.01.21 | WOD

PART 1
500m Row
20 x Jumping Jacks
20 x Squats
30 x Double-Unders
10 x Shoulder Rollovers
10 x Pull-Ups
5 x Back Squats (45/35)
5 x Front Squats (45/35)
5 x Overhead Squats (45/35)

PART 2 (TIMECAP: 40 Minutes)
For time:
400m Run
30 x Back Squats (115/75)
30 x Pull-Ups
30 x Double-Unders
400m Run
30 x Front Squats (95/65)
30 x Pull-Ups
30 x Double-Unders
400m Run
30 x Overhead Squats (75/55)
30 x Pull-Ups
30 x Double-Unders