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2015.01.22 | WOD

22
Jan

2015.01.22 | WOD

PART 1
400m Run
20 x Jumping Jacks
10 x Burpees
10 x Shoulder Rollovers
10 x Overhead Squats (Dowel)
10 x Push-Ups
10 x Behind The Neck Presses (45/35)

PART 2
Use 20 minutes to find your 1RM:
Press

PART 3
10 minutes on form:
Wall Balls

PART 4
Total the number of calories rowed.
Every 2 minutes on the minute for 5 rounds:
10 x Toes To Bar
Calorie Row

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