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2015.01.23 | WOD

23
Jan

2015.01.23 | WOD

PART 1
400m Run
20 x Jumping Jacks
10 x Shoulder Rollovers
10 x Burpee Pull-Ups
10 x Good Mornings (45/35)
1 Minute Elbow Plank

PART 2
AMRAP on the last round.
Every 2 minutes on the minute for 3 rounds:
5 x Back Squats @75% 1RM

PART 3 (TIMECAP: 12 Minutes)
5 rounds for time:
12 x Kettlebell Swings (53/35)
12 x Burpees

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