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2015.01.24 | WOD

24
Jan

2015.01.24 | WOD

PART 1
400m Run
20 x Jumping Jacks
20 x Squats
10 x Strict Toes To Bar
10 x Stiff Legged Deadlifts (45/35)
10 x Thrusters (45/35)
10 x Partner Leg Throw Downs

PART 2
For a team of 2.
Only one team member may be working at a time.
10 minutes for repetitions:
20 x Deadlifts (135/95)
20 x Box Jumps (24/20)
20 x Deadlifts (185/135)
20 x Box Jumps (24/20)
20 x Deadlifts (225/155)
20 x Box Jumps (24/20)
20 x Deadlifts (275/185)
20 x Box Jumps (24/20)
20 x Deadlifts (315/205)
20 x Box Jumps (24/20)
AMRAP Deadlifts (365/225)

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