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2015.01.26 | WOD

26
Jan

2015.01.26 | WOD

PART 1
10 minute time limit:
400m Run
20 x Jumping Jacks
20 x Squats
10 x Shoulder Rollovers
10 x Broad Jumps
10 x Strict Pull-Ups
10 x Presses (45/35)

PART 2
Every 2 minutes on the minute for 5 rounds:
2 x Push/Split Jerks @80% 1RM

PART 3 (TIMECAP: 15 Minutes)
3 rounds for time:
15 x Thrusters (95/65)
15 x Pull-Ups

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