2015.01.27 | WOD

PART 1
10 minute time limit:
500m Row
20 x Jumping Jacks
10 x Burpees
10 x Front Squats (45/35)
10 x Toes To Bar
10 x Dips
10 x Hip Extensions

PART 2
20 minutes for form:
Cleans

PART 3 (TIMECAP: 15 Minutes)
21-15-9 repetitions:
Deadlifts (225/155)
Ring Dips