28
Jan
/
2015.01.28 | WOD
PART 1
10 minute time limit:
2 Minutes Double-Unders
10 x Shoulder Rollovers
10 x Overhead Squats (Dowel)
10 x Push-Ups
20 x Abmat Butterfly Sit-Ups
10 x Push Presses (45/35)
5 x Push Jerks (45/35)
PART 2
2 minute time limit.
Complete the following unbroken:
20 x Front Squats @60% 1RM
PART 3
10 minutes for form:
Kettlebell Swings
PART 4 (TIMECAP: 15 Minutes)
For time:
1000m Row
60 x Kettlebell Swings (53/35)
20 x Toes To Bar