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2015.01.28 | WOD

28
Jan

2015.01.28 | WOD

PART 1
10 minute time limit:
2 Minutes Double-Unders
10 x Shoulder Rollovers
10 x Overhead Squats (Dowel)
10 x Push-Ups
20 x Abmat Butterfly Sit-Ups
10 x Push Presses (45/35)
5 x Push Jerks (45/35)

PART 2
2 minute time limit.
Complete the following unbroken:
20 x Front Squats @60% 1RM

PART 3
10 minutes for form:
Kettlebell Swings

PART 4 (TIMECAP: 15 Minutes)
For time:
1000m Row
60 x Kettlebell Swings (53/35)
20 x Toes To Bar

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