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2015.01.29 | WOD

29
Jan

2015.01.29 | WOD

PART 1
10 minute time limit:
400m Run
20 x Jumping Jacks
20 x Squats
10 x Shoulder Rollovers
10 x Box Jumps (24/20)
10 x Strict Pull-Ups
10 x Presses (45/35)

PART 2 (TIMECAP: 40 Minutes)
For the burpees, an object must be touched that is at least 1 inch above the person’s reach.
5 rounds for time:
400m Run
12 x Box Jumps (24/20)
10 x Burpees
8 x Power Cleans (135/95)

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