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2015.01.31 | WOD

31
Jan

2015.01.31 | WOD

PART 1
10 minute time limit:
2 Minutes Double-Unders
10 x Shoulder Rollovers
10 x Overhead Squats (Dowel)
10 x Push-Ups
20 x Abmat Butterfly Sit-Ups
10 x Push Presses (45/35)
5 x Push Jerks (45/35)

PART 2
For a team of 2.
Only one team member may be working at a time.
15 minutes for repetitions:
80 Calorie Row
70 x Toes To Bars
60 x Wall Balls (10/9 Feet) (20/14)
50 x Cleans (135/95)
AMRAP Burpee Pull-Ups

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