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2015.02.02 | WOD

2
Feb

2015.02.02 | WOD

PART 1
10 minute time limit:
400m Run
20 x Jumping Jacks
20 x Squats
10 x Shoulder Rollovers
10 x Broad Jumps
10 x Strict Pull-Ups
10 x Presses (45/35)

PART 2
Every 2 minutes on the minute for 5 rounds:
3 x Power Cleans @85% 1RM

PART 3
12 minutes for rounds:
12 x Power Cleans (115/75)
12 x Dips
12 x Burpees Over Bar

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