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2015.02.03 | WOD

3
Feb

2015.02.03 | WOD

PART 1
10 minute time limit:
500m Row
20 x Jumping Jacks
10 x Burpees
10 x Front Squats (45/35)
10 x Toes To Bar
10 x Dips
10 x Hip Extensions

PART 2
20 minutes for form:
Thrusters

PART 3 (TIMECAP: 20 Minutes)
“HELENA”
3 rounds for time:
21 x Kettlebell Swings (53/35)
12 x Pull-Ups
100 x Double-Unders

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