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2015.02.06 | WOD

6
Feb

2015.02.06 | WOD

PART 1
10 minute time limit:
500m Row
20 x Jumping Jacks
10 x Burpees
10 x Kettlebell Swings (53/35)
10 x Wall Balls (10/9 Feet) (20/14)
1 Minute Elbow Plank
10 x Hip Extensions

PART 2 (TIMECAP: 40 Minutes)
8 rounds for time:
200m Run
5 x Chest To Bar Pull-Ups
10 x Box Jumps (24/20)
15 x Push-Ups (Chest To Target)
20 x Walking Lunges

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