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2015.02.07 | WOD

7
Feb

2015.02.07 | WOD

PART 1
10 minute time limit:
2 Minutes Double-Unders
10 x Shoulder Rollovers
10 x Overhead Squats (Dowel)
10 x Push-Ups
20 x Abmat Butterfly Sit-Ups
10 x Push Presses (45/35)
5 x Push Jerks (45/35)

PART 2
For a team of 2.
Only one team member may be working at a time.
30-25-20-15-10-5 repetitions for time:
Thrusters (95/65)
Bar Facing Burpees

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