Call Us:(510) 523-8011 | Email Us

2015.02.09 | WOD

9
Feb

2015.02.09 | WOD

PART 1
400m Run
20 x Jumping Jacks
20 x Squats
10 x Shoulder Rollovers
10 x Overhead Squats (Dowel)
10 x No Jumping Burpees

PART 2 (TIMECAP: 40 Minutes)
For time:
2000m Row
20 x Burpees
30 x Kettlebell Swings (53/35)
40 x Front Squats (65/45)
50 x Pull-Ups
40 x Front Squats (65/45)
30 x Kettlebell Swings (53/35)
20 x Burpees
2000m Row

Leave a Reply