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2015.02.10 | WOD

10
Feb

2015.02.10 | WOD

PART 1
400m Run
20 x Jumping Jacks
10 x Burpees
10 x Front Squats (45/35)
10 x Horizontal Ring Rows
10 x Dips

PART 2
Use 30 minutes to find your 1RM:
Deadlift

PART 3 (TIMECAP: 15 Minutes)
21-15-9 repetitions for time:
Calorie Row
Toes To Bar
Wall Balls (10/9 Feet) (20/14)

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