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2015.02.11 | WOD

11
Feb

2015.02.11 | WOD

PART 1
500m Row
20 x Jumping Jacks
20 x Squats
30 x Double-Unders
10 x Pull-Ups
10 x Push Presses (45/35)
5 x Push Jerks (45/35)

PART 2
Every 2 minutes on the minute for 5 rounds:
3 x Presses @80% 1RM

PART 3
10 minutes for form:
Kettlebell Swing

PART 4 (TIMECAP: 10 Minutes)
25-20-15-10-5 repetitions for time:
Kettlebell Swings (53/35)
Sit-Ups

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