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2015.02.13 | WOD

13
Feb

2015.02.13 | WOD

PART 1
400m Run
20 x Jumping Jacks
10 x Shoulder Rollovers
10 x Burpee Pull-Ups
10 x Good Mornings (45/35)
1 Minute Elbow Plank

PART 2
20 minutes for form:
Press/Push Press/Push Jerk

PART 3 (TIMECAP: 15 Minutes)
3 rounds for time:
200m Overhead Plate Carry (45/25)
15 x Pull-Ups
30 x Double-Unders

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