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2015.02.14 | WOD

14
Feb

2015.02.14 | WOD

PART 1
400m Run
20 x Jumping Jacks
20 x Squats
10 x Strict Toes To Bar
10 x Stiff Legged Deadlifts (45/35)
10 x Thrusters (45/35)
10 x Partner Leg Throw Downs

PART 2
Every 2 minutes on the minute for 5 rounds:
Back Squats
5×50% | 5×60% | 5×70% | 5×75% | 5×80%

PART 3 (TIMECAP: 25 Minutes)
For time:
800m Run
30 x Box Jumps (24/20)
Rest 2 Minutes
30 x Clean & Jerks (135/95)
800m Run
30 x Box Jumps (24/20)

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