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2015.02.17 | WOD

17
Feb

2015.02.17 | WOD

PART 1
400m Run
20 x Jumping Jacks
10 x Burpees
10 x Front Squats (45/35)
10 x Horizontal Ring Rows
10 x Dips

PART 2
“FIGHT GONE BAD”
1 minute of each exercise with 1 minute of rest in between each round.
Count the total repetitions.
3 rounds for repetitions:
Wall Balls (10/9 Feet) (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (20)
Push Presses (75/55)
Row (Calories)

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