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2015.02.18 | WOD

18
Feb

2015.02.18 | WOD

PART 1
500m Row
20 x Jumping Jacks
20 x Squats
30 x Double-Unders
10 x Pull-Ups
10 x Push Presses (45/35)
5 x Push Jerks (45/35)

PART 2
Use 20 minutes to find your 1RM:
Weighted Strict Dip

PART 3 (TIMECAP: 15 Minutes)
5 rounds for time:
5 x Deadlifts (225/155)
10 x Burpees Over Bar
20 x Double-Unders

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