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2015.02.19 | WOD

19
Feb

2015.02.19 | WOD

PART 1
400m Run
20 x Jumping Jacks
10 x Burpees
10 x Shoulder Rollovers
10 x Overhead Squats (Dowel)
10 x Push-Ups
10 x Behind The Neck Presses (45/35)

PART 2
20 minutes for form:
Strict Pull-Ups/Kipping Pull-Ups

PART 3 (TIMECAP: 15 Minutes)
5-10-15-20-15-10-5 repetitions for time:
Kettlebell Swings (53/35)
Front Squats With Kettlebell (53/35)
Push-Ups

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