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2015.02.20 | WOD

20
Feb

2015.02.20 | WOD

PART 1
400m Run
20 x Jumping Jacks
10 x Shoulder Rollovers
10 x Burpee Pull-Ups
10 x Good Mornings (45/35)
1 Minute Elbow Plank

PART 2
Use 20 minutes to find your 1RM:
Power Clean

PART 3 (TIMECAP: 20 Minutes)
For time:
1000m Row
30 x Clean & Jerks (135/95)
800m Run

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