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2015.03.23 | WOD

23
Mar

2015.03.23 | WOD

PART 1
400m Run
20 x Jumping Jacks
20 x Squats
10 x Shoulder Rollovers
10 x Overhead Squats (Dowel)
10 x No Jumping Burpees

PART 2
AMRAP on the last round.
Every 2 minutes on the minute for 5 rounds:
5 x Thrusters @70% 1RM

PART 3
8 minutes for rounds:
8 x Deadlifts (185/125)
8 x Toes To Bar
20 x Double-Unders

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