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2015.02.23 | WOD

23
Feb

2015.02.23 | WOD

PART 1
400m Run
20 x Jumping Jacks
20 x Squats
10 x Shoulder Rollovers
10 x Overhead Squats (Dowel)
10 x No Jumping Burpees

PART 2
AMRAP on the last round.
Every 2 minutes on the minute for 5 rounds:
5 x Deadlifts @75% 1RM

PART 3 (TIMECAP: 15 Minutes)
21-15-9 repetitions for time:
Overhead Squats (95/65)
Burpees On To Plate (45/25)

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