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2015.02.24 | WOD

24
Feb

2015.02.24 | WOD

PART 1
400m Run
20 x Jumping Jacks
10 x Burpees
10 x Front Squats (45/35)
10 x Horizontal Ring Rows
10 x Dips

PART 2
AMRAP on the last round.
Every 2 minutes on the minute for 5 rounds:
5 x Presses @75% 1RM

PART 3
10 minutes for form:
Box Jumps

PART 4
12 minutes for rounds:
10 x Wall Balls (10/9 Feet) (20/14)
10 x Toes To Bar
10 x Box Jumps (24/20)

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