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2015.02.25 | WOD

25
Feb

2015.02.25 | WOD

PART 1
500m Row
20 x Jumping Jacks
20 x Squats
30 x Double-Unders
10 x Pull-Ups
10 x Push Presses (45/35)
5 x Push Jerks (45/35)

PART 2
AMRAP on the last round.
Every 2 minutes on the minute for 5 rounds:
5 x Back Squats @75% 1RM

PART 3 (TIMECAP: 15 Minutes)
3 rounds for time:
20 Calorie Row
15 x Kettlebell Curls (53/35)
10 x Power Cleans (135/95)

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