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2015.02.26 | WOD

26
Feb

2015.02.26 | WOD

PART 1
400m Run
20 x Jumping Jacks
10 x Burpees
10 x Shoulder Rollovers
10 x Overhead Squats (Dowel)
10 x Push-Ups
10 x Behind The Neck Presses (45/35)

PART 2
For time:
10 x Strict Pull-Ups
20 x Deadlifts (225/155)
30 x Wall Balls (10/9 Feet) (20/14)
40 x Box Jumps (24/20)
50 x Hip Extensions
60 x Push-Ups (Hand Release)
70 x Sit-Ups
80 x Double-Unders

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