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2015.02.27 | WOD

27
Feb

2015.02.27 | WOD

PART 1
400m Run
20 x Jumping Jacks
10 x Shoulder Rollovers
10 x Burpee Pull-Ups
10 x Good Mornings (45/35)
1 Minute Elbow Plank

PART 2
“CF OPEN WORKOUT #15.1”
Use one bar for the entire workout. Score each part separately.
Running clock for 15 minutes:
0: As many repetitions as possible for 9 minutes:
15 x Toes To Bar
10 x Deadlifts (115/75)
5 x Snatches (115/75)
9: Use 6 minutes to find your 1RM:
Clean & Jerk

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