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2015.03.02 | WOD

2
Mar

2015.03.02 | WOD

PART 1
400m Run
20 x Jumping Jacks
20 x Squats
10 x Shoulder Rollovers
10 x Overhead Squats (Dowel)
10 x No Jumping Burpees

PART 2
As many repetitions as possible in 3 minutes:
Dips

PART 3
10 minutes for form:
Handstands

PART 4 (TIMECAP: 20 Minutes)
3 rounds for time:
200m Run
15 x Thrusters (95/65)
15 x Toes To Bar

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