2
Mar
/
2015.03.02 | WOD
PART 1
400m Run
20 x Jumping Jacks
20 x Squats
10 x Shoulder Rollovers
10 x Overhead Squats (Dowel)
10 x No Jumping Burpees
PART 2
As many repetitions as possible in 3 minutes:
Dips
PART 3
10 minutes for form:
Handstands
PART 4 (TIMECAP: 20 Minutes)
3 rounds for time:
200m Run
15 x Thrusters (95/65)
15 x Toes To Bar