2015.03.03 | WOD

PART 1
400m Run
20 x Jumping Jacks
10 x Burpees
10 x Front Squats (45/35)
10 x Horizontal Ring Rows
10 x Dips

PART 2
AMRAP on the last round.
Every 3 minutes on the minute for 3 rounds:
3 x Deadlifts @85% 1RM

PART 3
18 minutes for rounds:
20 x Pull-Ups
20 x Box Jumps (24/20)
20 Calorie Row
20 x Push-Ups (Hand Release)