Call Us:(510) 523-8011 | Email Us

2015.03.04 | WOD

4
Mar

2015.03.04 | WOD

PART 1
500m Row
20 x Jumping Jacks
20 x Squats
30 x Double-Unders
10 x Pull-Ups
10 x Push Presses (45/35)
5 x Push Jerks (45/35)

PART 2
AMRAP on the last round.
Every 2 minutes on the minute for 5 rounds:
5 x Power Cleans @75% 1RM

PART 3 (TIMECAP: 15 Minutes)
21-15-9 repetitions for time:
Front Squats (115/75)
Kettlebell Swings (53/35)

Leave a Reply