2015.03.05 | WOD

PART 1
400m Run
20 x Jumping Jacks
10 x Burpees
10 x Shoulder Rollovers
10 x Overhead Squats (Dowel)
10 x Push-Ups
10 x Behind The Neck Presses (45/35)

PART 2 (TIMECAP: 30 Minutes)
5 rounds for time:
400m Run
30 x Wall Balls (10/9 Feet) (20/14)
30 x Sit-Ups