2015.03.06 | WOD

PART 1
400m Run
20 x Jumping Jacks
10 x Shoulder Rollovers
10 x Burpee Pull-Ups
10 x Good Mornings (45/35)
1 Minute Elbow Plank

PART 2
“CF OPEN WORKOUT #15.2”
There is 3 minutes to complete a cycle.
After each cycle, increase the repetition count by 2 (12 and 12, 14 and 14, etc.).
The workout ends when the cycle cannot be completed within 3 minutes.
Total the number of repetitions completed.
2 rounds per cycle:
10 x Overhead Squats (95/65)
10 x Chest To Bar Pull-Ups