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2015.03.07 | WOD

7
Mar

2015.03.07 | WOD

PART 1
400m Run
20 x Jumping Jacks
20 x Squats
10 x Strict Toes To Bar
10 x Stiff Legged Deadlifts (45/35)
10 x Thrusters (45/35)
10 x Partner Leg Throw Downs

PART 2
“CF OPEN WORKOUT #15.2”
There is 3 minutes to complete a cycle.
After each cycle, increase the repetition count by 2 (12 and 12, 14 and 14, etc.).
The workout ends when the cycle cannot be completed within 3 minutes.
Total the number of repetitions completed.
2 rounds per cycle:
10 x Overhead Squats (95/65)
10 x Chest To Bar Pull-Ups

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