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2015.03.09 | WOD

9
Mar

2015.03.09 | WOD

PART 1
400m Run
20 x Jumping Jacks
20 x Squats
10 x Shoulder Rollovers
10 x Overhead Squats (Dowel)
10 x No Jumping Burpees

PART 2
Use 30 minutes to find your 1RM:
Clean & Jerk

PART 3
Total the number of thrusters completed.
Rest 30 seconds between rounds.
6 rounds:
30 Seconds AMRAP Thrusters (95/65)

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