2015.03.10 | WOD

PART 1
400m Run
20 x Jumping Jacks
10 x Burpees
10 x Front Squats (45/35)
10 x Horizontal Ring Rows
10 x Dips

PART 2 (TIMECAP: 30 Minutes)
5 rounds for time:
400m Run
20 x Kettlebell Swings (53/35)
30 x Walking Lunges
30 x Sit-Ups