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2015.03.11 | WOD

11
Mar

2015.03.11 | WOD

PART 1
500m Row
20 x Jumping Jacks
20 x Squats
30 x Double-Unders
10 x Pull-Ups
10 x Push Presses (45/35)
5 x Push Jerks (45/35)

PART 2
AMRAP on the last round.
Every 3 minutes on the minute for 3 rounds:
3 x Presses @85% 1RM
Lat Stretch

PART 3 (TIMECAP: 15 Minutes)
For time:
50 x Double-Unders
15 x Burpees
40 x Double-Unders
12 x Burpees
30 x Double-Unders
9 x Burpees
20 x Double-Unders
6 x Burpees
10 x Double-Unders
3 x Burpees

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