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2015.03.12 | WOD

12
Mar

2015.03.12 | WOD

PART 1
400m Run
20 x Jumping Jacks
10 x Burpees
10 x Shoulder Rollovers
10 x Overhead Squats (Dowel)
10 x Push-Ups
10 x Behind The Neck Presses (45/35)

PART 2
20 minutes for form:
Hanging Snatch

PART 3 (TIMECAP: 15 Minutes)
For time:
10 x Snatches (95/65)
20 x Pull-Ups
30 x Box Jumps (24/20)
20 x Pull-Ups
10 x Snatches (95/65)

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