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2015.03.14 | WOD

14
Mar

2015.03.14 | WOD

PART 1
400m Run
20 x Jumping Jacks
20 x Squats
10 x Strict Toes To Bar
10 x Stiff Legged Deadlifts (45/35)
10 x Thrusters (45/35)
10 x Partner Leg Throw Downs

PART 2
“CF OPEN WORKOUT #15.3”
14 minutes for rounds:
7 x Muscle-Ups
50 x Wall Balls (10/9 Feet) (20/14)
100 x Double-Unders

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