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2015.03.16 | WOD

16
Mar

2015.03.16 | WOD

PART 1
400m Run
20 x Jumping Jacks
20 x Squats
10 x Shoulder Rollovers
10 x Overhead Squats (Dowel)
10 x No Jumping Burpees

PART 2
Total the number of kettlebell swings completed.
Rest 30 seconds between rounds.
8 rounds:
30 Seconds AMRAP Kettlebell Swings (53/35)

PART 3 (TIMECAP: 10 Minutes)
3 rounds for time:
15 x Sumo Deadlift High Pulls (95/65)
25 x Barbell Push-Ups

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