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2015.03.17 | WOD

17
Mar

2015.03.17 | WOD

PART 1
400m Run
20 x Jumping Jacks
10 x Burpees
10 x Front Squats (45/35)
10 x Horizontal Ring Rows
10 x Dips

PART 2
Use 30 minutes to find your 1RM:
Back Squat

PART 3
Total the number of dips completed.
Every minute on the minute for 8 rounds:
3 x Power Cleans (155/105)
AMRAP Dips

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