Call Us:(510) 523-8011 | Email Us

2015.03.18 | WOD

18
Mar

2015.03.18 | WOD

PART 1
500m Row
20 x Jumping Jacks
20 x Squats
30 x Double-Unders
10 x Pull-Ups
10 x Push Presses (45/35)
5 x Push Jerks (45/35)

PART 2
10 minutes for form:
Toes To Bar

PART 3 (TIMECAP: 20 Minutes)
3 rounds for time:
400m Run
12 x Deadlifts (255/175)
24 x Wall Balls (10/9 Feet) (20/14)

Leave a Reply