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2015.03.19 | WOD

19
Mar

2015.03.19 | WOD

PART 1
400m Run
20 x Jumping Jacks
10 x Burpees
10 x Shoulder Rollovers
10 x Overhead Squats (Dowel)
10 x Push-Ups
10 x Behind The Neck Presses (45/35)

PART 2 (TIMECAP: 30 Minutes)
7 rounds for time:
7 x Front Squats (135/95)
30 x Double-Unders
7 x Pull-Ups

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