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2015.03.20 | WOD

20
Mar

2015.03.20 | WOD

PART 1
400m Run
20 x Jumping Jacks
10 x Shoulder Rollovers
10 x Burpee Pull-Ups
10 x Good Mornings (45/35)
1 Minute Elbow Plank

PART 2
“CF OPEN WORKOUT #15.4”
Increase the handstand push-ups by 3 repetitions after every round.
Increase the cleans by 3 repetitions after every 3 rounds.
Example repetition count each round would be: 3-3, 6-3, 9-3, 12-6, 15-6, etc.
8 minutes for repetitions:
3 x Handstand Push-Ups
3 x Cleans (185/125)

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