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2015.03.24 | WOD

24
Mar

2015.03.24 | WOD

PART 1
400m Run
20 x Jumping Jacks
10 x Burpees
10 x Front Squats (45/35)
10 x Horizontal Ring Rows
10 x Dips

PART 2
5 minutes for repetitions:
Power Cleans @75% 1RM

PART 3 (TIMECAP: 30 Minutes)
For time:
300 Calorie Row

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