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2015.03.25 | WOD

25
Mar

2015.03.25 | WOD

PART 1
500m Row
20 x Jumping Jacks
20 x Squats
30 x Double-Unders
10 x Pull-Ups
10 x Push Presses (45/35)
5 x Push Jerks (45/35)

PART 2
Use 20 minutes to find your 1RM:
Front Squat

PART 3
15 minutes for rounds:
5 x Strict Pull-Ups
10 x Push-Ups
15 x Sit-Ups

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