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2015.03.26 | WOD

26
Mar

2015.03.26 | WOD

PART 1
400m Run
20 x Jumping Jacks
10 x Burpees
10 x Shoulder Rollovers
10 x Overhead Squats (Dowel)
10 x Push-Ups
10 x Behind The Neck Presses (45/35)

PART 2 (TIMECAP: 12 Minutes)
3 rounds for time:
200m Run
15 x Push Presses (75/55)
15 x Power Snatches (75/55)

PART 3 (TIMECAP: 12 Minutes)
30-20-10 repetitions for time:
Wall Balls (10/9 Feet) (20/14)
Kettlebell Swings (53/35)

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